10 Foods to Eat Regularly for Clear Skin Complexion

It is not a truth unknown that what we eat through our diet options has a significant impact on the health of our skin. As per recent studies the food we eat influences aging and damaging of our skin.

Clear Skin Complexion

To keep our skin healthy gradient and to give it a flawless and glowing appearance we need to maintain a healthy eating habit. We have brought you the 10 foods that will help you have clearer skin:

Fatty fish:

Fatty fish

Fatty fish such as salmon, tuna, sardines, and mackerel and so on are a rich source of omega-3 fatty acids.

Omega-3 fatty acids help in reducing inflammation and moisturization of our skin.



Avocados are one of the most versatile food items in the world, being a rich source of beneficial and healthy fats as well as vitamins C and E.

It works like magic for our skin health. They also comprise of compounds which help in protecting skin from sun damage.



Walnuts are a rich source of essential nutrients that are required by our body to maintain their skin texture and firmness.

The nutrients include essential fats, vitamin E, vitamin C, selenium, zinc as well as protein.

Sunflower seeds:

Sunflower seeds

Sunflower seeds are enriched in vitamin E and are also a great source of nutrients.

Vitamin E is an essential antioxidant that keeps our skin healthy and intact.

Sweet potatoes:

Baked Sweet Potatoes

Being a rich source of beta-carotene, eating sweet potatoes is extremely beneficial for our skin health.

It acts as a sunblock which in turn may help our skin from getting sunburned or any form of damage caused by the Sun.

Red or yellow bell peppers:

Red or yellow bell peppers

Bell peppers are loaded with beta-carotene and vitamin C. These compounds carry antioxidants which are very effective in keeping our skin healthy.

Vitamin C plays a vital role in the production of collagen which maintains the firmness or tightness of our skin.



Broccoli is a rich source of vitamins minerals and carotenoids which are a very crucial component for the maintenance of our skin health.

It also contains sulfur a Fame which prevents skin cancer and also protects our skin from getting sunburned.



The compounds of beta-carotene, lycopene, and lutein present in this vegetable are very useful in protecting our skin from getting damaged by the Sun it also helps in reducing and preventing the occurrence of wrinkles.



Soy is packed with a plant compound that has the capability of blocking estrogen in our body.

This compound is known as isoflavones. Isoflavones are very effective in the improvement of wrinkling skin and collagen. It also protects our skin from UV rays which in turn saves us from severe issues like skin cancer.

Dark chocolate:

Dark chocolate

Dark chocolate is very rich in cocoa and the effect that cocoa has on our skin is something phenomenal.

Cocoa contains an antioxidant which helps in protecting our skin from getting sunburn.

It also helps in reducing wrinkles the thickness of the skin and improves the blood flow texture and hydration of the skin.