Top 10 foods to eat on a ketogenic diet. All of your life you must have heard that fats are not good for your health. But it is not so it is not the fat which is not good for your health. But the unhealthy fats and carbs you should always look for natural fats and the carbs. Which come from unprocessed sources like veggies. Keto diet is one diet that has proved – best for losing weight fast. And the rule is having foods high in fat and restricting your carb intake to just 5% of the entire diet. It is proven effective for people having diabetes, heart diseases, obesity, Alzheimer’s disease, and even epilepsy. Let us see some of the best options that you can have while in a keto diet.
It is one superfood that you should have daily. If you are following a keto diet you can have scrambled ones and use butter or olive oil to fry them. The yolk of the eggs is loaded with fats which is very good for your health. It does not increase your cholesterol level and you can intake them.
You can have loads of healthy fat but just need to avoid unhealthy fat. Virgin olive oil is one of the best oil that you can opt for while cooking. It is also blessed with anti-inflammatory properties which are good for your health.
Seafood, meat or poultry
Seafood, meat or poultry are some of the foods which have almost no carbs and are very rich in protein. They also have omega-3 fatty acids in abundance which is good for your health. You can consume it during the keto diet. They are rich in minerals, zinc, selenium, and potassium.
For high-fat food, butter is extremely good for your health. You can have cream, cheese, and butter in a keto diet. They are the perfect meals you can have in high fat and low carb diet.
If you are a sweet tooth you can have dark chocolate instead of the milk ones. Which had added sugar in them because they have loads of carbs in it?
They have fewer carbs and are loaded with antioxidants as well. If you want to have fruits in keto you can indulge in these.
Garlic and Allium Vegetables
While you can’t have all the vegetables because they have more carbs in them. You can have garlic and allium Vegetables. Because they are low in carbs you should have some vegetables to avoid constipation
Broccoli and Cauliflower
When in keto these are your best friend, you can have keto cauliflower, rice cauliflower pizza in keto to meet your cravings. They are extremely good for your health and you should opt for them.
You can also use coconut oil to cook your foods instead of olive oil. It is also loaded with healthy fats and they are good for your health and compatible with keto. These are some of the options which you can have in keto and you should totally try them out. You can easily lose weight without much pressure.