Nuts and dry fruits are healthy and people give it as snacks for children. You would have heard of fig which we can get in all seasons and it can be taken as fruit or soak in water or honey and take. Today we are going to showcase the important benefits of figs, come let us see what are the 10 amazing health benefits of fig for healthy body & skin.
Dry fig contains vitamins, minerals nutritious rich in carbohydrate, protein, calcium, phosphorus, and potassium which is good if we add it in our daily diet. If obese people take fig they can easily reduce weight.
Induces Weight Loss
While consuming figs with milk can help gain weight after suffering from any illness, consuming the right amount of figs can help in weight loss when the nutrients present in fig are consumed in the right quantity.
Curbs Constipation
With our diet turning so absurd because of our daily regime, Constipation is a common health ailment. Irregular bowel movements can cause extreme discomfort and could result in other diseases as well. Consuming figs helps in improving the fiber content in our body thus helping and regulating the bowel movement.
Improves Heart Health
Being enriched in fatty acids like Phenol, Omega-3, and Omega-6, Figs are essentials for the heart. It helps in preventing coronary heart disease caused due to deposition of fat on the walls and arteries around the heart. If one is looking at a natural way to reduce levels of triglycerides the most effective way is to consume fig leaves.
Effective in Lowering Cholesterol
The presence of the soluble fiber pectin in figs has been found extremely effective in lowering cholesterol. Pectin enhances bowel movements and cleans up excess cholesterol and excretes it out of the body. Being a soluble fiber pectin is also effective in preventing colon cancer and other types of abdominal cancer.
Prevents Breast Cancer Post Menopause
Properties that effectively eliminate free radicals and cancer-causing elements fakes have been largely consumed for preventing postmenopausal breast cancer. The Hormonal imbalance caused after menopause affects the body’s immunity and in turn, affects the ability to fight cancer or free oneself from free radicals.
Help in Lowering Sugar Levels in Diabetic Patients
Being rich in potassium, figs helps in absorbing sugar after one consumes a meal. It also reduces the insulin requirement by a diabetic patient to control sugar levels. The fiber content of figs helps to digest the food which also restricts the production of sugar while emulsifying it.
Effective in Regulating High Blood Pressure
The increased level of sodium with a decrease in the potassium level causes hypertension or high blood pressure. Excessive sodium could be because of the salt intake, however, to maintain levels of sodium and improve the potassium content.
Prevents Colon Cancer
It has the ability to eliminate free radicals and cancer-causing cells. Figs are highly defensive and work well to increase immunity enhancing the digestion and bowel movement. The fiber content in the fig plays a major role in removing these cancer-causing agents that can affect the colon thus causes colon cancer.
Helps in Strengthening Bones
The presence of calcium and phosphorus are extremely essential strengthening bones and enhancing the regrowth ability during the time of injury. Figs have both calcium and phosphorus and are a wholesome food for the bones. It also helps in preventing osteoporosis that could cause brittle bones.
Work Effectively for Sexual Dysfunction
Consuming soaked figs every morning helps in enhancing sexual abilities and can work effectively on sexual problems like sexual dysfunction and sterility. It works on endurance and erectile dysfunction, however, this property of fig is due to the presence of the various vitamins and minerals.
