What Is The Function of Vitamin C
Vitamin C was known as the important benefits to help regular development and maintenance of most of our body’s tissues that include collagen was also required for healthy connective tissue and recovery of wounds.
Even your bones and teeth meet the nutrient of vitamin C in order to stay strong and healthier. Your body’s neurotransmitters, protein metabolism, and also the immunity system relies greatly on the supply of vitamin C needed by your body. Since your body does not store vitamin C because it is a water-soluble vitamin, then your body needs to replace the vitamin C stores daily.
This is why adults are recommended by the expert to consume vitamin C amount at 65 to 90 milligrams per day. When you regularly had consumed diet rich in fruits and vegetables, then you probably are getting enough vitamin C.
15 Foods Rich In Vitamin C
Adults are recommended to consume with the daily amount of vitamin C from 65 to 90 milligrams a day, but not to exceed 2000 milligrams a day which can be harmful.
Today here we have the list of highest vitamin C foods that are very healthy and easily available. Check out”What Is The Function of Vitamin C: 15 Foods Rich In Vitamin C”. Enjoy!
Lemon Juice
We seldom eat the whole lemon flesh unlike the orange, however, we can squeeze the juice of lemon to be included into drinks if water bottle anytime easily. It is quite handy if you drink water most of the time, just squeeze one lemon juice into your water bottle and that supplies your body up to around 31 milligrams of vitamin C.
Guavas
One size of whole guava fruit you can obtain a very rich amount of vitamin C, at about 125 milligrams.
Papaya
One large papaya was packed with about 230 milligrams of vitamin C, thus a cup of cubed papaya should already give you enough vitamin C.
Kale
You often find this kale vegetable from salad dish, where one cup of raw kale brings you about 80 milligrams of vitamin C, and also very rich vitamin A, calcium, and iron.
Snow Peas
With one cup of cooked snow peas supplies your body with about 75 milligrams vitamin C. Vitamin A and K, protein, and calcium also rich sources packs in it.
Honeydew Melons
Just one cup of honeydew melon balls, you get around 30 milligrams vitamin C, and also pack up rich potassium, vitamins, B complex, and K.
Pineapples
Pineapples is another delicious fruit loaded with vitamin C at 80 milligrams in one cup.
Potatoes
This favorite baked potato was packed with normal vitamin C amount at about 10 milligrams.
Tomato
We can consume it in salad easily, where just one raw tomato packing at about 20 milligrams of vitamin C.
Cauliflower
Cooked cauliflower in one cup has about 30 milligrams of vitamin C, and also rich in fiber, calcium, potassium folate and vitamin K .
Cantaloupe
Eating one cup of cubed cantaloupe packs you up with 60 milligrams vitamin C.
Black Currant
By eating half cups of black currants will bring your body with enough recommended daily intake of vitamin C at 160 milligrams per 100 grams.
Brussels Sprout
One cup of cooked Brussels sprout can provide you with 96 milligrams of vitamin C, and also known rich in fiber to improve digestion and antioxidants for healthier looking skin.
Broccoli
1 cup of chopped cooked broccoli has about 50 milligrams of vitamin C. It also provides great nutrients of calcium, potassium, fiber, vitamins A, and K 7.
Strawberries
Adding just 1 cup of strawberry slices in your breakfast, you can get 97 milligrams of vitamin C supply which can often easily add into add oatmeal, cereal or yogurt as a healthy breakfast.
