Super foods are foods that are rich in vitamins minerals and nutrients that are designed to provide the body with the greatest health benefits. Most of these superfoods are everyday ingredients by simply adding more of them into your daily diet you can enhance your health and well-being, immensely a diet of natural wholesome foods densely packed with remarkable vitamins and minerals.
Today we are showcasing “Top 10 Superfoods Which Significantly Improves Your Health”. Check out and get inspired!
Broccoli
Broccoli helps to detoxify the body systems reduces inflammation and is rich with antioxidants making it one of the best things you can eat to maintain health and possibly prevent certain types of cancer. The key to healthy broccoli is preparation overcooking not only makes the veg pulpy and also destroys all nutrient value, lightly steaming it will maintain its texture flavor and it’s incredibly powerful health benefits.
Garlic
A staple ingredient in virtually every type of cooking, an ancient remedy whose medicinal properties stand the test of time garlic can improve a meal just as easily as it improves your health with a variety of antibiotic and anti-inflammatory properties. Garlic boosts your immune system helps with metabolic functions and has been shown to have certain cancer preventative properties.
Oats
Whole grain oats are a great source of soluble fiber and can significantly lower cholesterol, while also preventing heart disease some types of breast cancer and colon cancer. These whole grains might be a little bit boring but they’re cheap easy to cook and really good for your health.
Salmon
Salmon is rich in b12, vitamin D and with one of the highest concentrations of omega-3 fatty acids. Wild or organically farmed best option when it comes to this fish, recent studies suggest that eating salmon helped improve cardiovascular functions and might even help to reduce depression and boost learning capabilities. The ultimate brain food when it comes to a healthy diet this oily fish is really a no-brainer.
Apple
Apple a good source of vitamin C and soluble fiber which will improve your blood glucose and cholesterol levels. Their antioxidant properties promote the production of collagen which strengthens veins and capillaries and helps to maintain fresh youthful looking skin. A
versatile fruit that comes in a variety of types red green or gold. This popular fruit has some pretty powerful health benefits.
Almonds
Almond is delicious and versatile nuts is actually a seed whose high-fat content can satiate a craving while simultaneously improving your overall health. Almonds are rich in monounsaturated fat which reduces unhealthy cholesterol levels and lowers the risk of heart disease, a great source of vitamin E. The almond can help improve overall cardiovascular health and also reduce certain signs of aging.
Blueberries
Blueberries packed with antioxidants, vitamin C and fiber this magical fruit actually improve memory and slow down or postpone certain cognitive disorders related to aging. The blueberry is relatively low in sugar and can help maintain a healthy glycemic level when eaten on a regular basis. The blueberry also maintains its nutritional value when frozen which means you can reap the benefits of this sweet and tangy fruit all year round.
Sweet Potatoes
A primary source of beta-carotene the orange-fleshed sweet potato provides a variety of health benefits in one simple to cook easy to eat package. The popular root vegetable helps to balance blood glucose levels, while also raising blood levels of vitamin A essential for maintaining a healthy immune system and eyesight.
Kale
All leafy greens should be part of a healthy diet including spinach its kale that packs the greatest punch rich in various essential vitamins. A cup of kale actually matches and sometimes surpasses a cup of milk in terms of calcium content. it’s complex chemical composition can help to fight cancer and can actually repair DNA in damaged cells.
Avocado
Avocado is rich in oleic acid which lowers the risk of heart and inflammatory diseases. It also enhances the body’s absorption of carotenoids essential nutrients found in leafy greens and red or yellow vegetables. add avocado to a salad and you actually amplify the nutritional value of virtually everything else in the bowl and don’t be afraid of the avocados high fat content it’s what makes it creamy delicious and incredibly nutritious plus it’s good fat.
