How To Stay Healthy Whilst Moving

Moving to a new home requires a lot of energy, whether you’re moving on your own or if you opted to get help from reliable professional removalists. Hence, you need to make sure that you are getting enough rest and nutrients to complete all tasks.

It’s hard to keep track of what you eat especially as your moving day approaches. With everything happening around you, it may be tempting to get take out or settle for instant food items. However, eating such meals may not be enough to provide you the nutrients you need to remain in peak condition to handle all the heavy lifting.

  1. Make a plan

Before things get too busy, create a meal plan that you can easily follow as your moving day approaches. It is challenging, but try to make a meal plan which will provide you with the nutrients you need to maintain your strength.

If you feel that you won’t have enough time during the moving day, consider preparing bulk meals ahead of time, keep them in the fridge and reheat them when you feel hungry. You can also stock up on non-perishables or opt for healthier options if you’re likely to buy pre-packed meals from local restaurants.

  1. Check your stock and use what you have

In most cases, buying new ingredients and other food items is more cost-efficient than packing and moving your existing stock with you. Check your available supplies and create a meal plan based on the food items that you currently have. This way, you can avoid throwing things out. Look up healthy recipes online and get creative with what you have at home.

If there are expensive, unopened items in your pantry, you may take them when you move, especially if these items are hard to find. For regular items, consider using them or giving them to family or friends nearby. If you have unsealed food items that are bulky, consider giving them away to save space and restock once you reach your new home.

  1. Prepare a well-rounded breakfast

With everything you need to do throughout the day, it’s important to have a healthy and well-rounded breakfast. No matter how tempting it is to sleep in or skip the first meal, it is highly recommended that you consume something nutritious before working to avoid losing energy earlier. Consider preparing a meal consisting of delicious yet healthy food items such as eggs, fruits, whole grain oatmeal, and yoghurt. Avoid high-sugar or processed foods.

  1. Opt for healthy snacks

Taking breaks and snacking is crucial in keeping up your energy whilst packing and moving. Keep healthy, non-perishable snacks within reach as you pack, especially during the moving day. It is highly recommended that you choose high-energy food items such as dried fruits, nuts, peanut butter, protein bars, and whole grain crackers.

  1. Stay hydrated

Drinking enough water is just as important as eating healthy meals as you go through the moving process. As you move and lift things around the house, you’ll be working up a sweat, so you need to drink lots of water to keep yourself hydrated. Even if you don’t feel thirsty, drink some water to avoid dehydration, especially during the summer when the temperature is higher and you’re likely to sweat more. It will also help you stay full for longer and help you make smarter decisions about when and what to eat.