Breakfast is the most important meal of the day as it is breaking a long fast. So we should not skip this meal at any cost. There are a variety of items that can be consumed for breakfast, but we should avoid things that are fried and heavy for the body to digest in the morning. Here we are with a collection of 15 best foods to eat for breakfast. Check out and select the best one as per your taste and health requirements.
Oatmeal
Oats contain beta glucan which is a type of fiber that’s been shown to help lower the cholesterol level when consumed regularly.
Greek yogurt
This tangy creamy yogurt is full of calcium and boasts plenty of protein nearly twice as much as regular yogurt and it keeps you feeling full throughout the morning.
Wheat Germ
A little amount of wheat germ goes a long way. Just two tablespoons provide about 15 percent of your recommended daily intake of vitamin E and 10 percent of your daily folate.
Grapefruit
According to a research eating half a grapefruit before each meal may help you lose weight faster thanks to the fruits fat burning properties and it’s beneficial effect on blood sugar and insulin levels. It also helps boost immunity.
Bananas
There’s nothing like a banana for breakfast to keep those mid-morning cravings at bay. The yellow fruit especially when they’re still a touch green are one of the best sources of resistant starch a healthy carbohydrate.
Eggs
These incredible edibles have made quite a comeback in recent years once shunned for being high in dietary cholesterol. One yolk contains about 60% of your daily allotment. They are a healthy source of protein and nutrients like vitamin D.
Almond Butter
It is an excellent source of protein and it’s filled with mono-saturated fat. One of the good fats plus it is really delicious spread on whole grain bread or paired with a banana or an apple.
Watermelon
It is an excellent way to hydrate our body in the morning. This juicy fruit is among the best sources of lycopene a nutrient found in red fruits and vegetables that’s important for vision heart health and cancer prevention.
Flaxseed
Sprinkling ground flaxseed into a smoothie or bowl of cereal will turn your breakfast into a goldmine of omega-3 fatty acids. just two tablespoons contain more than 100% of your recommended daily intake for those heart-healthy fats. They are helpful to protect against breast cancer.
Blueberries
Some studies suggest that eating blueberries regularly can help improve everything from memory and motor skills to blood pressure and metabolism. Wild blueberries, in particular, have one of the highest concentrations of the powerful antioxidants known as anti CNN’s.
Strawberries
Berries are superfoods because they’re so high in antioxidants without being high in calories. One cup of strawberries, for instance, contains your full recommended daily intake of vitamin C along with high quantities of folic acid and fiber.
Coffee
Coffee drinking has been linked to a lower risk of several diseases such as diabetes and prostate cancer and it may even help you live longer. Researchers suspect the combination of caffeine and antioxidants are responsible for many of the observed health benefits.
Tea
Tea provides antioxidants, but green tea may be the healthiest of all. Research suggests that drinking five cups a day can increase your body’s metabolism and help you lose more weight around the middle.
Cantaloupe
A six-ounce serving contains just 50 calories and a full 100% of your recommended daily intake of both vitamin C and vitamin A. It is an important nutrient for smooth younger looking skin.
Kiwi
This fuzzy little fruit has about 65 milligrams of vitamin C per serving nearly as much as an orange. It’s also rich in potassium and copper and contains more fiber per ounce than a
banana which makes it a good aid to digestion.
