Gut Friendly Foods: The 10 Best Foods to Improve Digestion

The human gut is a sensitive affair. And not caring about the diet plans can trigger issues with the gut. Leaky gut is a symptom of damage to the gut line. A damaged gut line further instigates various problems for the body as larger food particles or bacteria to start to infiltrate into the bloodstream.

How to hear a leaky gut?

Issues of a leaky gut can be resolved merely by eating the right things. A leaky gut is the most common cause of any sort of inflammation in the human body. Chronic stress, improper diet, blood sugar imbalances, excessive use of antibiotics, and chronic infections are among the most common causes of damage to the intestine. With the foods that soothe the leaky gut, you can heal your gut easily and conveniently. Here are the top 10 foods to heal the gut:



Ginger has some essentials oils in it. They are just amazing in terms of eliminating bacteria viruses, cancer cells, and much more. It is an effective way to heal the gut. For it is rich in antioxidants that boost the immune system of the body. Not just soothing the intestine, but ginger has multilateral benefits for the human body.



It is a carminative herb. And is one of the best-suited things to heal the gut. It works efficiently to stimulate the digestive system. And also imparts strength to the bone of the intestinal membrane.

Fermented vegetables:

Fermented vegetables

Fermented foods or vegetables also act effectively when it comes to healing a leaky gut. Pickles are among the most common examples of fermented foods that suit the gut. The nutrients packed in the fermented foods help the digestive system to improve. As they stimulate the production of healthy stomach acids.

Apple cider vinegar:

Apple cider vinegar

It is a natural tonic that consists of antimicrobial properties and enzymes that improve the functioning of the digestive system to heal the damaged but it also works brilliantly to reduce inflammation in the body.

Coconut butter:

Coconut butter

Coconut is packed with all the goodness in the world. It makes an excellent choice when it comes to healing the gut. The coconut fiber is a handsome prebiotic.



Pineapple is yet another good thing to eat if you have issues of the gut. It is packed with all that it takes to soothe the intestine. The enzyme bromelain contained in pineapple aids digestive health.

Raw onions:

Raw onions

Raw onions are excellent prebiotics. Onions have antioxidants that battle free radicals in the body, which might damage the intestine further. They can also carry vitamin C, which is yet another excellent antioxidant.



Asparagus – is an excellent prebiotic. It heals the leaky gut. It is home to high levels of antioxidants that are anti-inflammatory.

Dandelion greens:

Dandelion greens

They make one of the most detoxifying foods one can ever ask for. They have hefty prebiotic benefits to offer to the body, in addition to other vital nutrients and antioxidants.

Bone Broth:

Bone Broth

It hates the recovery of the damage to the gut lining. It contains a wide variety of healing compounds and vital minerals.