Eat These 10 Vegetables High in Calcium for Healthy Bones

The most abundant mineral in our body is calcium. A human skeleton needs 98 percent of calcium for healthy bones. This shows the importance of calcium intake in the regular diet.

Today we are here with 10 vegetables rich in calcium. Check out these 10 vegetables high in calcium for healthy bones.

Calcium helps in improving bone density and in the formation of new bones. It also plays an important role in building up of teeth and also in cell formation.

Muscle contraction is mainly dependent on calcium, as it transmits messages through the nerves resulting in the release of hormones. If adequate levels of calcium are not fed to the body then the body takes required calcium from the bones to make sure there is normal cell function weakening the bones. Pregnant women need an intake of calcium around four times a day.

Calcium Facts

To meet the calcium requirements vegetables high in calcium are as follows:

Leafy greens:

Range of healthy green vegetable on a white table

Green leafy vegetables are a good source of calcium some of them are rich in other minerals and nutrients as well. Spinach and kale are good sources of calcium.



Rhubarb is a vegetable close to the leafy vegetable class of spinach and Saran. It is used as a sweetener herb for many dishes. It is a good source of calcium, vitamin K and other minerals. In trace amounts.



Bokchoi is also known as Pakchoi or Pokchoy. It is a type of Chinese cabbage.

It spreads a leaf and has a bulb at the end. Bokchoi is part of all savoring dishes and soups. It is crunchy and texture and mild in flavor sweet and mustard-like.



Okra is the most popular ladyfinger in many English-speaking countries. Fried steamed and chopped okra to make dishes out of it. It has a good amount of calcium minerals and other vital vitamins.



It is widely cultivated around the world as an herb, a spice, and a vegetable. Parsley is a great combination for any salads. Parsley is rich in calcium.

Sweet potatoes:

Sweet potatoes

Sweet potatoes are a good source of calcium high in antioxidants. It also helps in maintaining a healthy gut.

Sweet potato contains beta carotene which helps to boost your immune system and vision.



The edible green plant in the cabbage family is broccoli. It has both vitamins and minerals in it. A cup of broccoli serves as a good source of calcium in the diet.

Green beans:

Green beans

Green beans are consumed along with their pods the seeds are enclosed in the pods and consumed as a whole.

They serve as a rich source of calcium. They make their way into all the dishes ranging from pasta to that of the soups.

Acorn squash:

Acorn squash

It is also known as pepper squash or des Moines squash. It has a sweet yellow-orange colored flesh inside with the ridges on the exterior.

Mostly it is savored as a side dish. It proves to be a good source of calcium.

Mustard green:

Mustard green

It is the healthiest food in the world. It is easy to prepare and eat. They can also be had with smoked bacon or ham or salted pork. It is a very good source of calcium.