Breastfeeding Health Benefits: Foods To Increase Breast Milk Production

Breastfeeding health benefits.

Breastfeeding is the most natural way of nourishing your newborn and as the safest baby food. Check out “Breastfeeding Health Benefits: Foods To Increase Breast Milk Production “. Don’t forget to subscribe and share if you like the post!

Health benefits of breastfeeding for your baby.

Health benefits of breastfeeding for your baby.

Here are some of the tremendous health reasons, why new moms must consider breastfeeding their babies. Breastfeeding provides the right amount of nutrients, vitamins, protein, and fat, everything that your baby needs for complete development.

It gets easily digested compared to any supplement or formula foods and thus babies have minimal constipation, or any other gastrointestinal, issues.

Contains a high amount of antibodies that help your baby fight off viruses and bacteria thus reducing the risk of developing allergies, bacterial infections, ear infections, respiratory illnesses, and bouts of diarrhea. Helps babies gain the right amount of weight and protects them from getting obese later in life.

Holds immunity enhancing proteins and antibodies such as immunoglobulin A, lactoferrin, and lysosome, which is given within the first hour of life to babies lowers the risk of sudden infant death syndrome, also children who are breathed have fewer cases of hospitalizations in future.

AIDS in better physical and mental development. Packed with a higher percentage of long-chain polyunsaturated fatty acids (PUFAs), docosahexaenoic acid (DHA) and arachidonic acid (ARA).

Breast milk helps:

  • Improved problem-solving abilities.
  • Improve memory.
  • Improve vision.
  • Better scores and intelligence tests.
  • Higher verbal intelligence.
  • Greater language skills.
  • Better cognitive performancesHelps babies perform better socially and emotionally.
  • Breast milk contains oxytocin hormone, which enhances positive tendencies in babies as they grow while reducing withdrawal and anxiety issues. Thus breastfed infants have better socio-emotional functioning and reduced aggressive, antisocial, and avoidance behavior.
  • Oxytocin also promotes mother-baby attachment. Breastfeeding mothers respond more quickly to an infant’s cries.

Health benefits of breastfeeding for moms

Health benefits of breastfeeding for your Mom

The benefits that a breastfeeding mother avails, as compared to the formula feeding mothers include:

  • Rapid maternal weight loss after birth.
  • Delayed return of menstrual periods.
  • Lower anxiety, negative mood, and stress.
  • Longer and better sleep.
  • Lower risk of breast and ovarian cancer.
  • Lower risk of osteoporosis help prevent type 2 diabetes by bringing about changes in metabolism.
  • Prevent cardiovascular disorders, especially in obese women.

Foods to increase breast milk production.

Many times we find that after delivery many women find difficulties in breastfeeding their babies. They might develop lumps in the breasts. The nipple hole might get closed. And low milk supply problems are usually faced.

Due to which newborns aren’t able to receive required breastmilk and they have to depend on formula milk, that is not that nutritious for the newborns. And they find it difficult to digest formula milk too.

First, let’s understand its reasons

  1. Not eating nutritious balanced food.
  2. Not having food in time.
  3. Consuming a lot of spices.
  4. Stress.
  5. Lack of sleep.
  6. Deficiency of proteins and vitamins.
  7. Body weakness and anemic.

How to improve milk supply with few home remedies.

Nutritious food – After delivery mother should be given nutritious food. Due to which they won’t be lack of milk supply, but after delivery.

If the mother faces low milk production then she should be given nutritious food like moong dal, green vegetables, curd, ghee, butter, and milk, fruits and juices.

Fruits should always be given to the mothers like apple, carrot, papaya, grapes, coconut water, etc, but don’t give sweet lime and orange juice due to its tangy flavor and its cold for the body.

Fruit juices are very beneficial and it increases milk production.

Papaya– Due to the low blood supply in the body, breastmilk is produced in less quantity. To solve this problem, ripe papaya is a great medicine. In order to increase milk supply, mother should have ripe papaya on empty stomach for 20 days. It will help to increase milk flow.


Grapes– During pregnancy or delivery if too much blood is lost then, grapes is very beneficial for mothers. This helps to increase the blood flow in the body. This will increase milk production and help her to stay healthy.


Carrot– Carrot juice also helps to increase milk flow.


Raisins– Please buy good quality raisins from the grocer. Take 10-12 raisins and boil it in milk and then give it to the new mother daily at least once or twice.


Seeds– Take white Cumin seeds, fennel seeds, crystallized sugar. Crush all of them separately and make it a powder. Take the 1 spoon powder with milk 2-3 times in a day.

Castor oil

Castor oil– Massage breasts of the new mother with castor oil softly. It should be done 2-3 times a day.

Asparagus racemosus & liquorice

Asparagus racemosus & liquorice– The mothers who aren’t able to get breast milk, should use asparagus racemosus and Liquorice powder and cook it in milk and drink this milk.

Rosewood Leaves

Rosewood Leaves– Take few rosewood leaves and grind them as a paste. And then take this paste, and apply on your breasts for few hours. This helps in increasing breast milk.

These home remedies will help mothers to increase their breast milk and they will be able to feed their newborns with their nutritious breast milk.