10 Best Ways to Do Intermittent Fasting for Weight Loss

Intermittent fasting is a pattern of food consumption where one cycles between the period of eating and fasting.

Several studies show that intermittent fasting can have powerful benefits when it comes to the body and even the brain. There are many types of intermittent fasting like the 16/8 type or even the 5:2 method.

All these types lead to a healthy lifestyle and have an ample of health benefits. One can maintain good health if he or she maintains eating patterns.


Here are some health benefits that can be an immediate result of intermittent fasting. Check out 10 Best Ways to Do Intermittent Fasting for Weight Loss.


Heart Health:

Intermittent fasting benefits to heart health since it keeps in control the blood pressure, cholesterol, blood sugar, etc.

These, in turn, keep the heart healthy and nurtured. Therefore following this fasting method one can live long with a healthy heart.

Lowered risk of type 2 diabetes:

These methods of fasting and eating have shown powerful effects when it comes to keeping in control the blood sugar levels. This has an impressive insulin control and hence keeps the body healthy.

Reduces weight:

Intermittent fasting maintains the food cycle and hence makes the digestion proper.

If the food intake is maintained in a regular pattern, the body functions well and adequately reduce weight in belly fat.

Controls the hormones:

The fasting effectively takes control over the normal functioning of cells, hormones, and genes. It takes control of the main hormones like the growth hormone. It also helps in cell repair and gene expression.

Reduces oxidative stress:

Oxidative stress is one of the main reasons for chronic diseases and aging.

Intermittent fasting helps in reducing stress and prevents many chronic diseases and aging as well.

Prevents cancer:

Cancer is caused by the uncontrollable growth of cells. Fasting helps in controlling the metabolism in a proper way.

Where in the growth of cells are adequately controlled. This leads to the effective prevention of cancer cells to grow.

Brain health:

Intermittent fasting improves a lot of metabolic features which benefits brain health. It reduces oxidative stress and also controls the blood sugar level.

Studies show that intermittent fasting increases the growth of new nerve cells which is highly beneficial for the brain.

Prevents Alzheimer’s:

Intermittent fasting helps in cell growth control and improves brain health hence preventing the narrow degenerative disease known as Alzheimer’s disease.

The fasting delays the onset of the disease if there is a chance of it.

Increases lifespan:

Intermittent fasting helps in the proper functioning of the body. Starting from controlled metabolism, to cell growth, brain development, hormone control, weight reduction- it takes care of every possible problem which can reduce lifespan.

Induces cellular repairing processes:

Intermittent fasting also helps in cell repairing process. Every day millions of cells are damaged in the body due to one reason or the other.

The repair of these cells is highly essential for the body to function appropriately hence the fasting is highly effective.