Vitamin C stands out among the rest of the nutrients in food for its effectiveness in strengthening the immune system, while reducing fatigue, regulating metabolism, and promoting collagen production. Currently, there is a wide variety of vitamin C supplements on the market, so we will detail some of the most prominent, such as Zenement 240 Tablets, which contributes to the proper functioning of the nervous system and has enough quantity to provide 8 months of treatment. Another outstanding option is Rite-Flex Rose Hips, which has a dose of 1000 mg per tablet and is suitable for vegans.
Vitamin C is generally credited with just its antioxidant effect, but the reality is that it can offer a host of benefits to the body. However, not all supplements of this nutrient have the same utility, so we have created a list with the best vitamins C of 2020, where you can find detailed information on the most relevant models.
The dosage is the amount in mg of vitamin C that you can find in each pill, but this should be according to your age. According to experts, babies should consume 50 mg per day, children up to 8 years only 25 mg, and adults from 19 years between 45 and 90 mg, but these are only recommended amounts to avoid suffering from vitamin deficiency C, in general, we consume more vitamins on a daily basis if we have a balanced diet full of fruits and vegetables.
We can find supplements with a dosage from 162 mg to 1000 mg of vitamin C, the latter being the most common among the different presentations, with daily consumption of a single pill. In this sense, most manufacturers put the recommended dose and how to consume it on the label, which makes it easier to use. On the other hand, it is necessary to know that it is not very common to exceed the consumption of vitamin C, taking into account that the healthy limit according to experts is 2000 mg.
Among its main ingredients, we can find those that are rich in vitamin C and are the ones that make up most of its composition. A good and inexpensive vitamin C is usually made up of elements of plant and natural origin, which ensures that they are suitable for all people.
Among the most popular options, we can find vitamin C that are composed of citrus bioflavonoids, made up of non-nitrogenous plant substances that are present in most citrus fruits. These help to strengthen the walls of the blood vessels and promote the absorption of nutrients.
On the other hand, rosehip or dog rose is a plant whose petals, leaves, and fruits are used to create rosehip powder, which has anti-inflammatory, healing, and nourishing properties that help to improve the state of tissues and lower the blood sugar levels.
Another ingredient that we can find in a vitamin C capsule is rosehip oil, which acts as a powerful collagen stimulator and serves as a powerful regenerator for the skin, since it is made up of essential acids, such as vitamin A, omega 3, and antioxidants.
Acerola cherry is one of the richest fruits in vitamin C and one of the most common ingredients in supplements. This ingredient contains 695 to 4827 mg of vitamin C per 100 g of fruit, which far exceeds the vitamin C content of oranges, grapefruits and lemons, which are normally associated with this vitamin. Consequently, it helps prevent degenerative diseases, such as cancer and others associated with the heart.
Zenement Vitamin C 1000 mg 240 Tablets Antioxidant
This vitamin C comes in a presentation of 240 tablets of 1000 mg, so it provides enough content for 8 full months if you consume a single tablet daily. On the other hand, you should take into account that each one has a size of 23.8 mm x 10 mm.
The container where the pills come from is black and has a protective seal to guarantee the freshness and quality of its content. In addition, it has been made strictly following the Good Manufacturing Practices protocol, which is why it is considered by many to be the best vitamin C.
It is a 100% vegan product since it is made with GMO-free ingredients, which means that it is not composed of any type of genetically modified organism, in addition, it does not have dyes, preservatives, lactose, soy, or gluten.
The best vitamin C of the moment must be suitable for consumption by anyone, as is the case with this model from the Zenement brand, so it is convenient to know its pros and cons.
Quantity: It comes in a presentation of 240 pills that can last up to 8 months if you take one a day.
Safety: Its ingredients are free of GMO, gluten, sweeteners, dyes, soy, milk, and preservatives.
Security: It has been prepared using the GMP protocol and has a security seal, which guarantees the quality of the content.
Size: Due to their size, these tablets may be difficult to swallow, so it is recommended to cut them in half to facilitate their consumption.
Rite-Flex Vitamin C 1000mg 180 Tablets with Rose Hips
It is a vitamin C capable of helping to strengthen the immune system, bones, and cartilage while promoting the development of collagen to rebuild tissues. On the other hand, it has been produced in the United Kingdom under strict safety standards to guarantee its quality.
For greater efficiency, this model has a dosage of 1000 mg, which is twice as powerful as other products. In addition, it has a presentation of 180 tablets that last 6 months of vitamin C if you take a daily pill.
Among its ingredients, it has rosehip powder, which helps to avoid conditions in the urinary system and is one of the main sources of vitamin C in nature. As if that were not enough, it is a vegan product that does not include allergens, such as fish, nuts, milk, soy, eggs, and gluten.
If you are wondering which is the best vitamin C, it is good that you consider a model that is capable of stimulating your defenses and providing benefits to your health, such as this product from the Rite-Flex brand.
Vegan: This vitamin is suitable for vegans, as it does not contain eggs or other elements of animal origin.
Benefits: Promotes the formation of collagen to improve the appearance of the skin and provide more energy for daily activities.
Ingredients: It has rosehip powder that is rich in vitamin C and is able to prevent urinary infections.
Safety: Your container does not show the exact doses of the ingredients that make up the vitamin or the safety certifications.
Tudimo Vitamin C 1000 mg 300 pcs 10 Months
This vitamin C has capsules that can be swallowed on a regular basis, but you can also open them to mix their content with any drink, so it offers you greater consumption convenience. On the other hand, the body can absorb it after only 10 minutes of its ingestion.
It comes in a family XXL presentation of 300 capsules, so you will have an individual supply of vitamin C for 10 months or for 100 days in families of 3 people. According to the manufacturer, a single capsule provides the amount of vitamin C of 12 natural oranges, making it appropriate to consume once a day.
For greater safety, it is a product made according to GMP parameters, in addition, it does not contain any of the main allergens, such as gluten, milk, egg, artificial coloring, wheat, nuts, and soy.
If you are looking for vitamin C capsules that are easy to consume to take for a long time, then you should review the characteristics of this model, considered by many as the best value for money vitamin C.
Ingestion: Its consumption is carried out through capsules of powder that you can swallow or open and add its content to the drink of your choice.
Safety: It does not contain gluten, egg, milk, wheat, artificial colors, or any substance that may be harmful to health.
Quantity: It offers a supply of vitamin C for up to 10 months since it incorporates 300 capsules of 1000 mg.
Seal: Its seal is not made of plastic but of paper, so it provides less security compared to other models.
Nutravita Vitamin C 1000 mg with Bioflavonoids
One of the most important functions of vitamin C is to help strengthen the teeth, bones, gums and take care of the skin, in this way, it can give you a better appearance while helping to fight fatigue through correct oxygenation of the brain.
This presentation is made up of 180 pills that are suitable for the consumption of vegans and allergy sufferers since they do not contain gluten, soy, lactose, or traces of nuts. Additionally, this product is endorsed by the EFSA for added security.
Among its ingredients, it incorporates rosehip oil, which contains essential acids for the body, such as vitamin A and omegas 3 and 6. As if that were not enough, it has citrus bioflavonoids, indicated to improve the absorption of vitamin C and they are able to strengthen the structure of blood vessels to help prevent related diseases.
What vitamin C to buy is a question that has an answer if you know the main characteristics of the most prominent models, such as this Nutravita supplement.
Ingredients: It is made up of citrus bioflavonoids, which extract their nutrients from citrus and natural fruits, such as orange, lemon, and grapefruit.
Security: Its quality is verified by EFSA to provide greater security.
Benefits: It is indicated to strengthen bones, teeth, and improve the condition of the skin.
Flavour: These tablets have a particular flavour that may not be pleasant for some palates, however, this does not affect their properties and benefits.
Plusvive natural Vitamin C with bioflavonoids
This model comes in a presentation of 180 low dosage tablets, with 162.5 mg of vitamin C per tablet. On the other hand, it has a formula that facilitates its absorption by the bloodstream and prevents digestive problems of different types.
In its composition it has 3 main substances; alfalfa, which helps to strengthen the gastrointestinal flora, papain to absorb nutrients faster, and barley fibre, which is effective in calming and preventing stomach aches.
To provide more confidence, this supplement has been made in Germany following the strict manufacturing regulations of that country, such as GMP and HACCP, which guarantees its quality. As if that were not enough, it is a product free of allergenic substances, such as gluten, gelatin, sugar, and lactose, to favour its consumption by most people.
A quality vitamin C supplement should have a formula that promotes the absorption of all the vitamin’s nutrients, as is the case with this product.
Benefits: It is indicated to strengthen the intestinal flora, prevent stomach problems, and promote the absorption of nutrients through the bloodstream.
Ingredients: It is composed of acerola cherries, barley fibre, alfalfa, and papain, which favour the processing of the vitamin.
Safety: It is a supplement suitable for the consumption of allergy sufferers since it does not contain lactose, gluten, gelatin, or GMOs.
Dosage: Each pill has a dose of 162 mg of vitamin C, which may be low compared to other models on the list.
It is a new edition of Navit Plus vitamin C, which has a dosage of 1000 mg and comes in a presentation of 120 capsules, to provide a supply of 4 months if you take one a day. In addition, it is indicated to help the body absorb minerals and nutrients more easily, while increasing energy and vitality.
Its benefits include its ability to block the actions of free radicals to protect cells from oxidative damage. Likewise, it favours the formation of collagen, thus improving the appearance of the skin, for this reason, it can be used as an anti-blemish and anti-aging product.
This supplement has been prepared in Spain and complies with European regulations, thanks to this, it can be used with greater confidence. It has GMP and ISO 9001 certifications, in this way, it is a vitamin C of guaranteed quality.
The best brand of vitamin C must offer a product suitable for the consumption of anyone and that allows correct absorption, so we invite you to analyze the characteristics of this model.
Benefits: In addition to promoting collagen formation, it also protects cells from oxidative damage caused by free radicals.
Presentation: Includes 120 tablets of 1000 mg that last 4 months of use.
Certification: It has been certified by the European Union as a GMO-free product.
Additive: It has the colourant E-171, which at the time of use could make the nails look yellow.
Solaray Vitamin C 100 Capsules
This vitamin C is made up of ascorbic acid, which can promote the wound healing process, in addition, it incorporates acerola cherry, which has antioxidant capabilities, and rose hips, capable of avoiding problems related to urinary infections. In this sense, it is indicated to strengthen the immune system, develop bone structure, as well as regenerate capillaries and blood vessels.
It is a vegan product, which contains vegetable cellulose and organic rice extract rich in fibre to promote digestion. In addition, it has been analyzed in detail in laboratories to avoid contamination by harmful agents in the raw material, such as pesticides and heavy metals.
It has a presentation of 100 tablets of 1000 mg with delayed function. Therefore, the manufacturer recommends first consuming half a tablet and after 12 hours the other half, which guarantees its effectiveness for 24 continuous hours.
If you are looking for a good quality vitamin C, you must make sure that it has the necessary nutrients for your body, as is the case with this Solaray model. Let’s know its pros and cons.
Consumption: It is advisable to take half a pill and after 12 hours the other half, in this way the body can better absorb its nutrients.
Ingredients: It has rosehip, ascorbic acid, bioflavonoids, and cherry acerola, which are rich in antioxidants and promote skin regeneration.
Safety: It has been prepared following rigorous safety protocols to guarantee its quality and purity.
Allergens: Although it is a product suitable for the consumption of vegans, it does not indicate whether it contains traces of gluten, egg, or milk.
Frequently asked questions
Q1: How to use vitamin C?
If you do not have a diet that is too rich in fruits and vegetables, it may be necessary to use a vitamin C supplement to provide you with the necessary nutrients to maintain energy levels during the day, as well as increase the capacity of your immune system and promote creating collagen in the skin. On the other hand, you can get the supplements in large or small pills that you can cut in half to make them easier to swallow.
They are also available in capsules that can be ingested directly or allow their content to be mixed with a drink to make their consumption more pleasant. In either case, it is advisable to drink plenty of water and consume them after a meal to supplement the nutrients.
Q2: What disease causes vitamin C deficiency?
Severe vitamin C deficiency is not very common in people, since many foods are generally rich in this vitamin and the body needs only 10 mg daily to function properly.
However, if there is a prolonged deficiency of vitamin C, the scurvy disease can occur, characterized by causing an exponential decrease in blood in the body, while weakening the blood vessels.
Q3: When to take vitamin C?
Professionals in the field of medicine recommend taking vitamin C at any age in different doses according to the needs of each person since it provides multiple health benefits during the different stages of growth.
In this sense, specialists indicate that the most appropriate time to take a vitamin C supplement or consume foods with this vitamin is during the morning, approximately after half an hour from breakfast, in this way, the body can better assimilate it and obtain the benefits of its nutrients for the activities of the day.
Q4: How much vitamin C should I take per day?
The daily amount recommended by the World Health Organization is 45 mg per day for adults, in this way, vitamin C can help improve performance in daily activities and provide different benefits in the body, such as the stimulation of defences and the manufacture of collagen.
However, the minimum amount to avoid vitamin C deficiency is only 10 mg per day, which can be obtained naturally in most of the foods we eat. In general, most fruits are rich in vitamin C, which is why doctors recommend consuming at least one fruit per day.
Q5: What happens if I take a lot of vitamin C?
As with any nutrient, vitamin C can cause long-term problems if consumed in excess, however, it is a very rare phenomenon, since the body eliminates it naturally, so it does not take long. in the body to produce some kind of damage.
In this sense, excesses of vitamin C occur due to the consumption of large daily amounts, which can cause momentary stomach aches and diarrhoea. In the case of children with excess vitamin C, they can present problems in kidney function and generate low levels of calcium, caused by the disease of hyperoxaluria, however, it is a rare condition.
Q6: What has more vitamin C, orange, or lemon?
According to scientific data, a cup of lemon juice contains approximately 31 mg of vitamin C and a cup of orange juice provides 124 mg if the fruit is fresh. In the case of being processed, its percentage decreases to 86 mg.
However, although many associate these fruits as the main source of vitamin C, the reality is that there are others with a higher percentage, for example, guava, which provides 228 mg of vitamin C per 100 grams of fruit. Also, there are other foods such as red pepper with 190 mg and parsley with 120 mg of vitamin C.
Q7: What are the contraindications for vitamin C supplements?
It is necessary to know that vitamin C is water-soluble, which means that it can be dissolved in water and eliminated in the urine, so the body does not store it for long periods of time.
In this sense, its contraindications can be associated with excessive consumption depending on the age and sex of the person, causing high levels of oxalates, endocrine disorders, and high levels of iron in the blood. In this case, it is necessary to consult with a specialist who will indicate the amount you can take according to the needs of your body.