
The best exercise 5 muscle groups in the lower body. You have your glutes, quads, hamstrings, adductors and your calves. Every muscle is going to be hit with these exercises. Maybe not on each exercise but within the 25 exercises you’re going to get in the entire lower body train. Here we go their top 25 lower body exercises with resistance.
1.Glutes
Hip Thrust

Glute Bridge

Bulgarian Split Squat

Step Up

Curtsy Lunge

2.Quads
Back Squat

Front/Goblet Squat

Walking Lunge

Sled Push

Squat Machine

3.Hamstrings
Stiff Leg Deadlift

Good Morning

Dumbbell Leg Curl

Single-Leg Deadlift

Pull Through

4.Adductors
Sumo Deadlift

Lateral Lunge

Sumo Squat

Standing Band Pull

On The F366r Band Pull

5.Calves
Seated Raise

Standing Raise

Single-Leg Standing

Med Ball Taps

Calf Machine

Well, what do you think I know you’re gonna at least try hopefully all of them. Because all those are the best you shouldn’t be doing any other exercises. These are great but there are also other great exercises. Anyways these are the best use these no matter what you’re doing when you’re doing or what you’re doing at 4 again. There’s something else I want to share with you that’s gonna help you transform your legs and your glutes. It’s a free sigh were Kowt, of course, we want better thighs, men and women. It’s free and it’s right here it’s called the five minutes I workout.