5 Muscle Groups Lower Body Strength Training Exercises

The best exercise 5 muscle groups in the lower body. You have your glutes, quads, hamstrings, adductors and your calves. Every muscle is going to be hit with these exercises. Maybe not on each exercise but within the 25 exercises you’re going to get in the entire lower body train. Here we go their top 25 lower body exercises with resistance.

1.Glutes

Hip Thrust

Hip Throst

Glute Bridge

Glute Bridge

Bulgarian Split Squat

Bulgarian Split Squat

Step Up

Step Up

Curtsy Lunge

Curtsy Lunge

2.Quads

Back Squat

Back Squat

Front/Goblet Squat

Front

Walking Lunge

Walking Lunge

Sled Push

Sled Push

Squat Machine

Squat Machine

3.Hamstrings

Stiff Leg Deadlift

Stiff Leg Deadlift

Good Morning

Good Morning

Dumbbell Leg Curl

Dumbbell Leg Curl

Single-Leg Deadlift

Single-Leg Deadlift

Pull Through

Pull Through

4.Adductors

Sumo Deadlift

Sumo Deadlift

Lateral Lunge

Lateral Lunge

Sumo Squat

Sumo Squat

Standing Band Pull

On The F366r Band Pull

On The F366r Band Pull

5.Calves

Seated Raise

Seated Raise

Standing Raise

Standing Raise

Single-Leg Standing

Single-Leg Standing

Med Ball Taps

Med Ball Taps

Calf Machine

Calf Machine

Well, what do you think I know you’re gonna at least try hopefully all of them. Because all those are the best you shouldn’t be doing any other exercises. These are great but there are also other great exercises. Anyways these are the best use these no matter what you’re doing when you’re doing or what you’re doing at 4 again. There’s something else I want to share with you that’s gonna help you transform your legs and your glutes. It’s a free sigh were Kowt, of course, we want better thighs, men and women. It’s free and it’s right here it’s called the five minutes I workout.