1200 Calorie Full Day Diet Plan For Fast Weight Loss

Today we bring you a Diet Plan in which you can eat all day! In this Diet Plan, you can have your regular food and also you get to eat something tasty every 2 hours.

This 1200 calorie Diet Plan will not only keep your calories in control but will also help in weight loss besides taking care of your taste buds! Both males and females can follow this diet plan.

6.00 Am Meal (65 Calories)

Honey And Lemon Water

Start your Morning with Warm Water, honey and lemon. Take a glass of warm water and add half a lemon and 1 tablespoon of honey.

Make it fresh every morning and don’t boil it, as it kills some of the useful enzymes present in honey. This drink will melt away your body fat and also flush out toxins from your body. It will also boost your immunity and helps clear your skin.

8.00 Am Meal (45 Calories)

8.00 Am Meal (45 Calories)

Next meal is Tea with 2 biscuits. Try using low-fat milk and very less sugar.

10.00 Am Meal (270 Calories)

10.00 Am Meal (270 Calories)

Breakfast is the most important meal of your day. For this, let’s first cook flavored¬†Oats. Those of you who don’t like oats, please do try this recipe. This dish is loaded with vegetables making it delicious and nutritious.

Take a Saucepan.

  • Add half spoon of olive oil.
  • Half spoon of black mustard seeds.
  • 2 cloves of garlic, chopped
  • Pinch of turmeric powder
  • 1 large spoon of Chopped carrot
  • 1 large spoon of capsicum. Mix it well.
  • Add 1 cup of water.
  • 1 large spoon of Green Peas.
  • 1 large spoon of chopped onion.
  • 1 large spoon of chopped tomato
  • Now add 1 large spoon of Oats.
  • Add a pinch of salt, red chili powder, and coriander powder.

We have taken all ingredients as per 1 serving only. You may adjust the quantity as per your requirement. These oats will be ready in 10 to 15 minutes.

Along with flavored oats, we will take one fresh apple and a glass of milk. This combination will provide you energy throughout the day.

12.00 Noon Meal (100 Calories)

12.00 Noon Meal (100 Calories)

Two hours after Breakfast, have a bowl of fresh fruits. Have any seasonal fruits except Banana like Oranges, Strawberries, Pineapples, Grapes, and Raspberry.

Fruits are low in calorie and provide your body the essential nutrients and fiber.

2.00 Pm Meal (400 Calories)

2.00 Pm Meal (400 Calories)

For Lunch, you have to take your regular food including grains, pulses, dairy items. In addition, you can take this tasty yogurt containing chopped cucumber or other vegetables, and spices.

For this yogurt recipe, we will take a bowl of fresh homemade curd/yogurt.

Add 1 grated cucumber to this. Then add one tablespoon of Flax seeds powder and mix it well. For taste, add a little salt, black pepper, and roasted cumin powder. Then add fresh parsley. Flax seeds have a good amount of fiber content and prevent constipation. They also help lower cholesterol level and is very important for daily diet.

Half an hour after lunch, have a cup of Green Tea that will help digest your food quickly. To prepare Green Tea, boil a cup of water and switch off the gas. Then add a half teaspoon of Green Tea and cover it with a lid for about 10 minutes. Then strain it and serve it hot.

5.00 Pm Meal (50 Calories)

5.00 Pm Meal (50 Calories)

With evening tea, you can have a bowl of Fox Nut / Lotus Seeds popularly known as makhana. They are very low in calorie and have lots of health benefits.

To make these makhanas, take a non-stick pan and dry roast them. Once they are roasted, add a spoon of olive oil with a pinch of salt.

Health benefits of makhanas are way more than those of dry fruits and they also help in weight loss.

8.00 Pm Meal (270 Calories)

8.00 Pm Meal (270 Calories)

For Dinner, we’ll prepare a very delicious soup with lots of vegetables that will give you fullness for long.

Take a saucepan. For one bowl of soup, take one bowl of water. You may adjust the quantity.

  • Add 1 large spoon of chopped carrots.
  • 1 large spoon of chopped capsicum.
  • 1 large spoon of chopped beans
  • 1 large spoon of Corn
  • 1 large spoon of onion
  • Half a spoon of grated ginger
  • 2 cloves of garlic finely chopped
  • Mix it well
  • Add a pinch of salt.
  • Add 1 large spoon of Green Peas.
  • Add 1 large spoon of Tomatoes.
  • Add 1 large spoon of Paneer.
  • The soup should be ready in 10 to 15 minutes.
  • In the serving bowl, add half a lemon.

You can make minor variations in this diet plan like for breakfast, you can add vegetables to bulgur, flattened rice, upma or even sandwiches. Important is you take vegetables, be it in any form. You can even take some low-calorie sandwiches.

Similarly, for lunch, try different pulses and dishes every day with no or very less oil and spices. once in a while, you may even replace wheat bread with a bowl of brown rice.

For dinner, you may experiment with different vegetables every day for variety. In addition, have minimum 8 to 10 glasses of water every day. Have Plain or flavored water Рwhichever way you like but have in good quantity. Also, walk or jog for at least 15 minutes every day.