Hormones and neurotransmitters, like dopamine, serotonin, and oxytocin commonly known as the “happy hormones”. To find the happiness you just have to give them a little boost.
Today we are going to showcase “10 Natural Remedies to Boost Your Happy Hormones” Check out these 10 easy ways to hack positive neurochemicals:
One hug:
Hugging is more than just a way of showing affection to your partner it’s also great for your physical and mental health and it’s free.
Researchers studied 59 pre-menopausal women and concluded that those who frequently hug their partners had lower blood pressure and higher oxytocin levels.
Get psychotherapy
This scientific article suggests that since serotonin affects mood and mood effects serotonin, a therapy session can increase serotonin levels and in turn affect your mood in a positive way.
In other words, because therapy makes you feel better. It indirectly increases your serotonin concentration.
Drink cow milk:
Cow’s milk contains alpha lacked albumin away protein. By studying people, who have a diet rich in alpha lacked albumin researchers concluded that this protein can increase cognitive performance in people who are vulnerable to stress.
How? By increasing the levels of tryptophan and serotonin in the brain.
Exercise:
Exercising doesn’t just protect you from a range of illnesses it can also put you in a better mood.
Many studies have shown the benefits of physical activity of serotonin and dopamine levels in your body.
According to one study, you can even reap the benefits of running up to two hours later time to lace up those runners.
Practice yoga
Yoga offers a myriad of health benefits among other things. It reduces the risk of heart disease and lowers blood pressure.
One study also showed that women who practice yoga regularly were more content with their lives in a better mood less stressed and less anxious than others, in short, they were happier.
In another study, scientists concluded that yoga increases the levels of estrogen in postmenopausal.
Women estrogen combats anxiety and irritability while increasing the production of serotonin.
Eat more carbs:
Carbohydrates have a bad rap these days but according to this study, carbs can actually have a positive influence on your mood.
Researchers have discovered that excessive intake of carbohydrates by women with premenstrual syndrome and by people with seasonal affective disorder worked as a kind of self-medication.
Increasing the concentration of serotonin in their bodies is almost like taking natural antidepressants.
A word of warning though, too many carbs can be fattening so choose healthy foods like whole wheat bread and quinoa.
Listen to music:
When it comes to music your taste is a personal choice but whether you like classical jazz or rap if you want to be happy crank up your favorite tunes on a regular basis.
According to this study, the intense pleasure that you experience while listening to your favorite music stimulates the production of dopamine in your brain.
Soak up some rays:
Like it or not the weather can influence your mood. You’re much more likely to be in a good mood on a beautiful sunny day than if it’s pouring rain and there’s a reason for that.
According to this study, there’s a link between the Sun and the serotonin produced by your brain.
This among other reasons is why there are more accounts of depression and suicide during the winter months.
The lack of sunshine during these months reduces the production of this happy hormone.
Drink green tea:
Haven’t tried green tea yet? Here’s a great reason to start. In one study researchers found that L-theanine, an amino acid found in green tea has a relaxing effect on the body. How? By increasing the activity of alpha waves in the brain.
Not only will drinking green tea reduce your stress levels, but it will also help you feel happier.
As the tea is relaxing effect will increase the concentration of serotonin and dopamine in your body.
Get a massage:
Who doesn’t like to get a massage? It’s so relaxing and great for your back. Massages are also good for your brain.
According to this study, researchers found that massages reduce cortisol levels (the stress hormone) by 31% and increased serotonin and dopamine levels by 28% and 31% respectively.
