High triglycerides are as much harm to your body as cholesterol. They can cause heart disease and increase your weight by a good amount. It increases the chances of stroke and heart attack. You should all make sure to keep your glyceride level under control just like you take care of the cholesterol Along with exercise, maintaining a healthy diet is also extremely important.
But what is exactly high triglyceride?
If the level of triglyceride is below 150 milligrams per deciliter it can be consumed, if the triglyceride level is between 150 and 199 milligrams per deciliter, it is referred to as borderline trick ELISA rides and if it is above 200 milligrams per deciliter, it is high triglyceride and if the level exceeds 500 milligrams per deciliter, you can consider it very high, they can cause obesity, kidney disease, thyroid, and even kidney problems.
Here is a list of some foods which you need to avoid to keep your triglyceride level on the check:
Starchy vegetables:
Always go for the starchy veggies because they have less triglyceride level. You have a lot of options even, there like kale, cauliflower, mushrooms, etc. You should not eat peas and corn because they are high in the triglyceride levels.
Baked beans:
Have you ever tried baked beans with added pork and dipped in sugar source? Beans are rich in fiber but when you add some pork and dip it in sugar sauce they are unhealthy. You can only have the beans but don’t add fats or saturated sugar to it.
Too many fruits:
Yes, fruits are healthy for you but nothing of too much is good for your health. Even if you have a high triglyceride level you can have 2 to 3 pieces of fruit daily, but make sure that you limit yourself to that. You can also have some raisins but make sure you don’t intake too much natural sugar from it.
Alcohol:
Alcohol is not much good for the heart. Any kind of liquor that you consume has some added sugar in it which is not good for your health, be it beer or wine you need to limit yourself from having it too much.
Canned fishes:
Fish is an extremely healthy option, you should add it to your diet but, if you are going for canned fish you need to check if it has added extra oil to it or not.
Coconut:
Coconut has a lot of health benefits, but it is also rich in saturated fats. If you have high triglyceride levels you need to ask your doctor before consuming it.
Starchy foods:
Having too many potatoes, portions of pasta is not a good option don’t eat much of cereals either.
Sugary drinks:
A glass of cold coffee with whipped cream and lots of sugar will increase your triglyceride levels too much avoid having them.
Honey and maple syrup:
Yes, they are healthier than refined sugar but you need to avoid them as well.
Butter:
Butter contains a lot of fat in them and should be avoided as well.
