Proteins, as we know are the building blocks of our the body. They are the most essential components in body cells starting from the hair to that of the nails. Everything is made up of proteins. Proteins also help in repairing the body tissues and build them up. Proteins synthesis hormones, enzymes and other body chemicals in the body
Here is a list of 10 High Protein Vegetables You Must Start Eating Right Now:
Potato:
Potato is a good source for proteins. Soft from the inside, with the skin outside. It is packed with protein and vitamins C and B6, though the skin is discarded by us and the soft part of is consumed. It always increases protein levels if consumed with the skin. You can either boil it or consume it as a dish.
Lentils:
Although technically lentils aren’t considered as a vegetable. They are always on the chart of vegetables because they blend well with vegetables to deliver protein-rich meals. They belong to the legume family and are called as a pulse. When it comes to an inexpensive readily available vegetarian-friendly protein there is no better option than lentils. And the best part is that dry lentils cook up in only 15 minutes.
Green peas:
Many people avoid green peas for they feel they are mushy and unappetizing. But the addition of these green peas to various dishes can turn them to be delicious and nutritious. You Can always find green peas like a good source of proteins.
Broccoli:
Young children should always be encouraged by their parents to eat these little green trees having a resemblance to that of cauliflower. This green flower has to offer more than proteins. It also contains vitamins K and C, filling fiber and much more.
Yellow sweet corn:
One can give the best of both worlds that is taste and nutrition with yellow sweet corn. It is as nutritious as delicious, you may hear this throughout the year. The frozen version of it and the roasted both taste good.
Cauliflower:
It is a flowery vegetable which is a very good source of proteins. Apart, from covering it with cheese you can also prepare various tasty dishes. You can try this in soups and can even eat as an evening snack when roasted up. It always helps us in supplying proteins to our body. It gives most of its benefits in whichever way you consume them.
Spinach:
Spinach, the green leafy vegetable, not just as the source of energy for Popeye and the Popeye show but to everyone who consumes this. Be it a boiled version of this or a wholly cooked with meat it is certain to provide proteins required.
Asparagus:
Fresh asparagus marks the freshness of springtime. You can have these yummy Spears by grilling, steaming or roasting or using them along with bacon as a wrap for enjoying a protein-filled treat.
Brussels sprouts:
Brussels sprouts contain considerable amounts of not only protein but also they are a rich source of fiber as well as various vitamins. One cup of it offers approx. 3 grams of protein along with folate, magnesium, manganese, iron, and calcium.
Mushrooms:
We use them more in used as toppings, mushrooms are also a very good source of protein. They are low on calories. But are packed with potassium, protein and other disease-fighting agents.
