A highly beneficial alkaline diet is more often than not termed the key to person longevity. It was supposed to help in dealing with Hypertension, arthritis diabetes, low bone density, and deficiency of vitamin D.A more alkaline pH level of urine preserved cells and balances all its vital mineral levels.

It reduces the risk of acquiring kidney stones, muscle wastes or spasms. Hence alkaline food products should be must in our daily diet.

Following are the foods that you must have daily to increase alkaline intake.

Beet Greens.

High in alkaline copper, potassium, magnesium and vitamin B6, this variety of greens can easily make it to our salads, smoothies, and stir-fries. Bile production is stimulated and fats are easily digested. They are low in cholesterol and high in antioxidants.

Bananas.

Promoting digestive capacity and sweeping out toxins from your gastrointestinal tract are the most favorable jobs done by our good old bananas. However, they are also rich in alkaline. It is a fulfilling substitute for a granola bar or sugar-rich items.

Kale.

Called “the queen of greens, kale is known for its zero fat and low calories. It has high vitamin K which stimulates bone health and helps in blood clotting. The high iron content boosts cell growth and maintains liver functionality. Carotenoids and flavonoids prevent cancers. The omega-3 fatty acids help fight arthritis and other autoimmune disorders.

Carrots.

A single cup of carrot is known to contain300% beta-carotene. It helps fight cancer easily and stimulates a younger looking skin. Vitamin A content improves eyesight. It’s better to consume them raw in salads.

Cauliflower.

When your body’s estrogen levels are excessive, cauliflowers can help rebalance hormone levels. Indole-3-Carbinol comes into direct contact with estrogen daily. Thus, it helps reduce reproductive cancers, infertility, bloating and weight gain.

Cherries.

Nothing like a cherry on top. Rich in plant-based proteins and packed with alkaline, cherries can be great in your everyday smoothies and shake. It is especially better after a workout as it helps to manage the excessive production of lactic acid at the time. Alkaline foods neutralize acids.

Eggplants.

Eggplants can provide you with the best phytonutrients such as chlorogenic acid. The main function of this acid is helping in digestion and metabolic functions. You can add them in your daily diets as an ingredient on top of your pizza crusts, salads or just fry it in extra-virgin olive oil.

Pineapple.

It is one of the best products for digestion. It contains an enzyme known as bromelain which also helps kill intestinal parasites. It boosts immunity, heals wounds, treats cough and cold and prevents diabetes.

Zucchini.

It is also a variety which is high in its phytonutrient content. Lutein improves eyesight. It is gluten-free and low-carb. You can use it as a superior alternative to pasta.

Apples.

Vitamin C, as well as flavonoids,  are essential for controlling blood pressure and promoting healthy cholesterol in our body. When making Vinegar, the acetic acid helps in antiviral and antibacterial processes.