10 Drinks You Should Have Regularly for Healthy Skin

At the teenage we all might have been a lot concerned about our skin, however, teenage skin problems are normal due to hormonal changes.

What is scarier is that the skin problems that come with age and health issues, when you cannot stop your age in real.

But you can make your skin look younger than your actual age with almost no effort.

If you have ever wondered why celebrities mostly live on juices and drinks you might have realized the benefit of keeping your skin hydrated is the first step of keeping it healthy and glowing.

So here are 10 such drinks and juices from nature’s lap for having healthier skin: Check out 10 Drinks You Should Have Regularly for Healthy Skin.

Detox tea:

Detox tea

This one on the list which might be little rare or not known by many of us but this tea can do wonder.

Detox teas helped in complete body detoxification and provide a healthy glow to your skin and not only on your face.

Almond milk:

Almond milk

We all know the benefits of milk and nuts. Now imagine the effect of milk extracted from pure almonds, even if you are not a fan of normal milk.

Almond milk most probably you will like and you will like it more because it provides a lot of vitamin E which makes your skin glow.

This is also a source of vitamin b3 and b2 which helps in better blood circulation, and hydration process of the skin.

Carrot juice:

Carrot juice

Carrots are most people’s favorite and available in abundance especially, in the winters.

A glass of fresh carrot juice can help in rejuvenating skin as it contains a high concentration of antioxidants.

The antioxidant in carrots juice transforms into vitamin A or retinol in your body helping your skin to glow.

Green tea:

Green tea

This name has to come on the list of drinks and juices for healthy skin as it is full of antioxidants which helps in protecting your skin from the harmful UV rays of the Sun and also reduces inflammation.

Kale juice:

Kale juice

Kale smoothie or juice can be a great source of vitamin A which helps your skin to get rid of dead cells easily.

Getting new cells helps to improve a natural glow on your skin.

Red wine:

Red wine

Since alcohol is made from fruits only they help in promoting glowing skin.

However, excessive alcohol leads to chronic diseases and also downing your skin.

As you may know, red wine is helpful in preventing skin cancer wrinkles sunburn and aging, as well it contains proanthocyanidins which help in this prevention process.

Matcha tea:

Matcha tea

You may have heard of this tea as a healthy one for your body, it is also healthy for your skin.

It has ten times the excess of antioxidants than normal green tea and also helps in protecting your skin from having cancerous cells growth.

Pomegranate juice:

Pomegranate juice

If you want to get rid of those fine lines on your skin practice to have a glass of this juice daily, it also helps in toning your skin.

Soy milk:

Soy milk

Soy milk which has proven beneficial for the skin. It contains isoflavones which protect from having wrinkles by improving your skin’s collagen quality.



This is the drink you have every day and if you have all the other drinks and juices but ignore the amount of water intake not only your skin but your whole body will not work accordingly.

Water is necessary for hydration of your skin and better blood circulation.