Now a day there is a lot of hush for using flaxseed oil. Flaxseed oil is obtained by pressing and crushing a sieve known as flaxseed or linseed.
For ages, this plant has grown in various parts of the world for its health benefits like seeds.
The flaxseed oil is also packed with great health benefits the major components of flaxseed oil are omega-3 fatty acids lignans and dietary fibers.
Benefits of using flaxseed oil range from a healthy heart to skin care and cancer prevention.
One can use flaxseed oil as a salad dressing, dips and sources one can also use 1 TSP of flaxseed oil in shakes.
However, flaxseed oil should not be used as cooking oil because it can form harmful chemicals when exposed to high heat.
Here are the top 10 benefits of using flaxseed oil:
Flaxseed oil contains lignans which are potent.
Antioxidants lignans kill free radicals that are responsible for tumor growth and hence prevents cancer.
Maintains heart health:
Omega-3 fatty acid present in flaxseed oil reduces the level of bad cholesterol and maintains good cholesterol in the blood. This keeps the heart healthy.
Flaxseed oil contains a high amount of omega-3 fatty acids which are helpful in reducing the joint stiffness.
These omega-3 fatty acids are therefore beneficial for severe joint conditions like rheumatoid, arthritis and osteoarthritis.
One can take one teaspoon every day in meals to get some relief in arthritis.
Regular intake of flaxseed oil can reduce inflammation of the joints and other internal organs like the intestine.
Thus, flaxseed oil is helpful in conditions like inflammatory bowel diseases.
Effective in constipation:
Flaxseed oil is a rich laxative and contains high fiber content.
These soluble and insoluble fibers aid the peristaltic movement of the large intestine and therefore help in relieving constipation.
Helpful in diarrhea:
Animal studies have shown that flaxseed oil is helpful in controlling the bowel movements and therefore helpful in diarrhea.
Enhances skin health:
Researchers have shown that flaxseed oil is associated with skin hydration and smoothness.
1tsp of flaxseed oil in your dietary intake can be helpful in treating skin conditions like dermatitis.
Promotes hair growth:
Flaxseed oil contains omega-3 fatty acids, vitamins, and minerals, regular application of flaxseed oil on hair prevents hair fall, promotes hair growth, eliminate dandruff and flakiness of the scalp.
Regular massage with two teaspoons of oil is a good condition of the hair.
Prevents dry eyes syndrome:
Some people suffer from dry eyes syndrome in which eyes have less lubrication, this makes eyes burn continuously, Such people should regularly take flaxseed oil to get relief from dry eyes.
Helps losing weight:
Flaxseed oil is rich in dietary fibers. Regular 1tsp intake of flaxseed oil is effective in promoting digestion. Flaxseed oil controls your appetite and therefore, helps in weight reduction.